Barbell – Sat, Jan 27

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

High Hang Clean

6×2
*Complete a set every 2min

Metcon (Weight)

Power Clean+Clean

7×1+2 (start at 60%)

Metcon (Weight)

3 Position Clean Pull

5×3 (pause at each position)
*Mid Shin/Mid Hang/High Hang