Barbell – Sat, Jul 29

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Push Jerk+Split Jerk

5×2+1 (Build to heavy set)

Metcon (Weight)

Single Arm KB Sots Press

3×7 (each side)

Metcon (Weight)

3 Sets

8 DB Bench Press

12 DB Reverse Fly’s