Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell
Metcon (Weight)
Push Jerk+Split Jerk
5×2+1 (Build to heavy set)
Metcon (Weight)
Single Arm KB Sots Press
3×7 (each side)
Metcon (Weight)
3 Sets
8 DB Bench Press
12 DB Reverse Fly’s
Recent Comments