Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell
Split Jerk (5×2 (Pause :5sec in catch on second rep))
*Log heaviestset of 2
Metcon (Weight)
High Hang Clean+Mid Hang Clean+Front Squat
6×1 (Build as form allows)
*Start around 60% and build
Metcon (Weight)
Split Stance Strict Press
4×5 (ea side)
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