Barbell – Sat, Oct 28

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Muscle Clean

5×2 (Build)

Metcon (Weight)

Mid+Low Hang+Clean

6×1 (60%+)

Metcon (No Measure)

3 Sets:

10/10 SA DB High Pull

12 Banded Face Pulls

10 DB Lat Pull Overs