Barbell – Sat, Sep 30

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Muscle Clean

5×3
*Build as form allows

Metcon (Weight)

Mid hang Clean+Clean

6×1+2
*Start @ 60% and build as from allows

*All SQUAT

Metcon (No Measure)

3 Sets-

10 Dual KB Cyclist Squats

6/6 SA KB Sotts Press