CrossFit – Fri, Apr 28

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Clean and Jerk (1×1 (75%)
6×3 (72.5%)
1×3 (62.5%))

*Log 72.5%

Metcon (No Measure)

“AFTER PARTY”-

1)4 Rounds-

Tall Plank Hold (Rest 3min)

2)4 Rounds

10 Bar Muscle Ups

Run 800m

Rest 3:00

3)AMRAP :30 x 3

Air Bike for Average Wattage

Rest 6:00-8:00

4)4 Rounds

1 Fast Set of GHD Sit Ups

Then

1 Big Set of GHD Sit Ups

Rest 3:00 Between all sets