CrossFit – Fri, Dec 1

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

Every 3min Until 150 Lunges are Completed:

1/.9k Bike

15 KB Swings (53/35)

MAX Lunges in remaining time
*RX+= Pistols

*No rest between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)Squat Clean

6×1 (90%)

1×80%

*1k Bike between sets

2)Strict Press

1×85%, 5×65%, 4×70%, 3×75%, 5×70%, 4×75%, AMRAPx80%

3)AMRAP 4:30 x 3

Calorie Row

Rest 3:00

4)AMRAP 1 Minute x 6

2 Rope Climbs

Max Double Unders in remaining time

Rest 1:00

5)For time:

30 Vested Bar Muscle Ups

*1,000/900m C2 Bike Every Time you Break