CrossFit – Fri, Jan 19

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×77.5%
5×3 (70-72.5%)
3×60%)

*Bike .75-1k between sets

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift-

1×85%,

-then-

3 reps at each %:

77.5, 75%, 72.5%, 70%, 67.5%, 65%, 62.5%

*Row 500m between sets

2)AMRAP 6 Minutes:

4 S2O (205/135)

8 T2B

3)Run-

1600m (Rest 3min)

1200m (Rest 3:30)

800m

4)4-6 Sets

10 DB Bench Press

5)AMRAP 24 Minutes:

14 Back Rack Lunges (155/110)

14/10 Cal Echo Bike

1 Legless Rope Climb

*Rest 1min