CrossFit – Fri, Jan 26

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×82.5%
5×3 (75-77.5%)
3×60%)

*Bike .75-1k between sets

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift-

1×90-95%, 4×75%, 3×80%, 2×85%, 4×80%, 3×85%, 2×90%

*Row 500m between sets

2)For Time:

21-15-9

Farmer Lunges (70/50)

Deficit HSPU (6/4″)

Box Jumps ATWO (24/20)

3)AMRAP 3:30 x 4:

C2 Bike for Meters (Rest 3:30)

4)10 Rounds:

15 Bar Facing Burpees

1 Rope Climb

15 KB Swings (53/35)

1 Rope Climb

*Rest 1min