CrossFit – Fri, Jul 28

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

50 T2B

*Rest 1min

30 T2B

6 Wall Walks

35 Deadlifts (185/125)

*Rest 1min

35 Deadlifts (185/125)

6 Wall Walks

30 Pull Ups

*Rest 1min

30 Pull Ups

6 Wall Walks

100m Sandbag Carry (HEAVY!)

Metcon (No Measure)

“AFTER PARTY”-

1)Bench-

1×90%, 4×80-85%, 4×80%, 4×75%, 4×70%, 4×65%, 4×60%

*Complete a 750 Row after each set

2)5 Rounds-

MAX Cal Echo Bike :15sec

*Rest 4-5min

3)Run-

65:00, heart rate below 180-age

4)EMOM 6 Minutes – Rotate

1 – 14 Left Leg Pistols

2 – 14 Right Leg Pistols

3 – 14 Alternating Pistols

Directly into

EMOM 3 Minutes – Rotate

1 – Max Left Leg Pistols

2 – Max Right Leg Pistols

3 – Max Alternating Pistols

5)5 Rounds

5-15 Wall Facing Strict HSPU

Rest 3:00