CrossFit – Fri, Jun 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

30 Sandbag Squats (100/75)

1200m Row (RX+=Ski)

-3min rest-

15 Sandbag Squats

1200m Row (RX=Ski)

15 Sandbag Squats

-3min rest-

30 Sandbag Squats

1200m Row (RX+=Ski)

Metcon (No Measure)

4 Rounds- optional

1min Dead Hang from Pull Up Bar

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift

1×1 (90%)

-then 2×3 at each percentage-

70%, 67.5%, 65%, 62.5%, 60%

2)For Time:

10 Power Snatch (135/95)

30 Deficit HSPU (8/6″)

10 Shuttle Runs (25′ Down/25′ Back)

15 Power Snatch

2 OH Walking Lunge Shuttles

(25′ Down/25′ Back)

20 Shuttle Runs

20 Power Snatch

60 Cal Row

3)HS Walk Practice-

Ramp

Box

Walking