CrossFit – Fri, Mar 10

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

6 Rounds-

7 Muscle Ups

1.5k Bike

Metcon (Weight)

4 Rounds-

100m Farmers Carry (Challenging/repeatable weight)

*Rest 2-3min

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

1 Hard Set of Strict HSPU

Rest 3:00

2)For Time-

Run 1600m

Rest 2:00

Run 1400m

Rest 2:00

Run 1200m

3)Squat Snatch

1×1 @ 62.5%

Then

6×4 @ 57.5%

Then

1×4 @ 52.5%

4)4 Rounds, performed as 1:45 of work, 1:15 of rest:

3 Clean and Jerk 135/95lbs

3 Toes to Bar

6 Clean and Jerk 135/95lbs

6 Toes to Bar

9 Clean and Jerk 135/95lbs

9 Toes to Bar

12/12, 15/15, etc.

5)6 Sets-

50ft Sled Push (Challenging weight)

*No marching, should be able to run