CrossFit – Fri, Oct 13

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

5 Rope Climbs

40/35 Calorie Bike

30 Wallballs

4 Rope Climbs

30/25 Calorie Bike

20 Wallballs

3 Rope Climbs

20/15 Calorie Bike

10 Wallballs

4 Rope Climbs

30/25 Calorie Bike

20 Wallballs

5 Rope Climbs

40/35 Calorie Bike

30 Wallballs
Wallballs- 20/14, RX+= 30/20

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift-

1×80-90%, 10×60-70%, 8×70-80%, 6×80-85%, 4×85-90%

2)For Time-

1k Ski

-or-

AMRAP 1:30×6

Ski for Distance

*Rest 4min