CrossFit – Fri, Sep 1

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Push Press (1×90%, 4×80-85%, 4×80%, 4×75%, 4×70%, 4×65%, 4×60%)

*500m recovery row or ski between sets

*log 90%

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

4800m C2 Bike

60 GHD

4800m C2 Bike

60 GHD

4800m C2 Bike

2)3 Rounds, each for calories:

Max Calorie Air Bike in :24

Rest 7:00-10:00

3)All at a heart rate lower than 180-age:

16:00 Ski Erg

16:00 Row

16:00 Ski Erg

16:00 Row

16:00 Ski Erg

4)3 Rounds

5 Double KB Snatch

@ Ascending Weights

Then

6 Rounds, each for weight of:

10 UB Double KB Snatch AHAP

Rest 2:00

5)6 Rounds

:30-:90 Heavy Sandbag Carry

Rest 2:00