Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Push Press (1×90%, 4×80-85%, 4×80%, 4×75%, 4×70%, 4×65%, 4×60%)
*500m recovery row or ski between sets
*log 90%
Metcon (No Measure)
“AFTER PARTY”-
1)For Time:
4800m C2 Bike
60 GHD
4800m C2 Bike
60 GHD
4800m C2 Bike
2)3 Rounds, each for calories:
Max Calorie Air Bike in :24
Rest 7:00-10:00
3)All at a heart rate lower than 180-age:
16:00 Ski Erg
16:00 Row
16:00 Ski Erg
16:00 Row
16:00 Ski Erg
4)3 Rounds
5 Double KB Snatch
@ Ascending Weights
Then
6 Rounds, each for weight of:
10 UB Double KB Snatch AHAP
Rest 2:00
5)6 Rounds
:30-:90 Heavy Sandbag Carry
Rest 2:00
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