CrossFit – Fri, Sep 29

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

6 Squat Cleans (155/110)(225/155)

6 Muscle Ups

400m Run

6 Squat Cleans

6 Muscle Ups

400m Run

6 Squat Cleans

6 Muscle Ups

400m Run

6 Squat Cleans

6 Muscle Ups

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift-

1×80-90%, 10x(60-70%), 8x(70-80%, 6x(80-85%), 4x(85-90%)

2)For Time-

20k C2 Bike