CrossFit – Mon, Feb 20

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Push Press (4x 77.5%, 3×82.5%, 2×87.5%,
4×82.5%, 3×87.5%, 2×92.5%)

*Log heaviest set of 2

Metcon (No Measure)

Gymnastics Accessory- 5 Sets

Smooth Set of Banded Strict Pull Ups

*Rest 2-3min between sets
*maintain a rep count, no max sets

Metcon (No Measure)

“AFTER PARTY”-

1)5 Rounds

15/10 Calorie Air Bike

10 Bar Facing Burpees

5 Power Cleans 225/160lbs

Rest 2:1

2)Front Squat-

5×5 (80%)

3)Rowing-

45min w/heart rate @ 180-age

4)6 Sets-

Heavy Barbell Front Rack Hold

(:10-20sec AHAP)