CrossFit – Mon, Feb 6

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

8 Rounds:

200m Run

4 Muscle Ups

Metcon (No Measure)

Optional accessory: if time

4 Sets- MAX Plank
*Rest 2min between sets

**Aim to maintain same time each set

Metcon (No Measure)

“AFTER PARTY”-

1)Push Press-

5×67.5%, 4×77.5%, 3×82.5%

5×72.5%, 4×82.5%, 3×87.5%

2)4 Rounds:

150 DU (100 w/Heavy Rope)

2000m C2 Bike

*Rest 5min

3)Front Squat

5×5 (75%)

4)Rowing:

45min w/Heart rate @ or below 180-Age

5)3 Rounds:

Wall Walks (Smooth Sets)

*Rest 3min