CrossFit – Mon, Jan 29

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

Every 4 Minutes Until Completing 125 Wallballs:

12 Alt DB Hang C&J (50/35)

20 T2B

12 Alt DB Hang C&J

MAX Wallballs in remaining time
*No rest between 4min sections

Metcon (No Measure)

“AFTER PARTY”-

1)Snatch

1×82.5%, 5×3 (77.5%-80%), 3×60%

*Bike 1k between sets

2)6 Rounds:

10 Front Rack Lunges

3)5 Rounds

10 Deadlift (315/205)

20 Box Jump Overs (24/20)

50ft HS Walk

*Rest :30sec

4)3-5 Sets:

15 Weighted Push Ups