CrossFit – Mon, Oct 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

5 Rounds:

400m Run

7 Hang Power Snatch (95/65)(135/95)

Metcon (No Measure)

3-5 Sets

5-15 Strict Pull Ups

Rest 1:00-3:00

Metcon (No Measure)

“AFTER PARTY”-

1)EMOM 14 Minutes

2 Muscle Up +2s

Echo Bike @ Forever Pace in Remaining Time

2)AMRAP 6 Minutes x 3

25/20 Calorie Ski

8 Strict Chest to Wall HSPU

40ft HS Walk

Rest 5:00 between AMRAPs. Continue where you left off after resting

3)Squat Clean

1×1 @ 75%

Then

5×4 @ 67.5-70%

Then

1×4 @ 60%

4)AMRAP 7:30 x 2

Row for Meters

Rest 2:00

5)6 Rounds, each for load:

10 Back Rack Walking Lunge Steps

2:00 Walk Between Sets