CrossFit – Sat, Apr 29

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes x 4-

15 Burpees

25/22 Cal Row

15 Single DB Box Step Ups (50/35)
*Rest 1:30 between AMRAPs and start over each one

**If you aren’t competing in our In House Comp then come hang out and watch your gym fam throwdown!!! 1st Heat will start roughly at 9:30!!

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds

300m Sandbag Run 100/70lbs

20 Sandbag Squats 100/70lbs

10 Sandbag Ground to OH 100/70lbs

Rest 4:00

2)5 Rounds

10/7 Calorie C2 Bike

7 Deadlifts 225/160lbs

2 Rope Climbs

3)5 Rounds

Strict Toes to Bar

Rest 3:00

4)Back Squat

1(85%), 3(80%),2(82.5%),

1(85%), 3(82.5%),2(85%),

1(87.5%)