CrossFit – Sat, Dec 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (5 Rounds for time)

5 Rounds, each for time:

300m Run

10 Sandbag Cleans (100/75)(150/100)

8 Sandbag Squats

300m Run
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)Tempo Back Squat

7×4 (50-60%) (5/5/5/5)

2)For Time:

52 Muscle Ups

*must be done in unbroken sets of 4

3)Mid Hang Power Clean

1xHEAVY

5×4 (Heavy but SMOOTH)

4x Light and Fast

4)AMRAP 6 Minutes: (w/vest)

8 Push Ups

12 Step Ups (24/20)

5)AMRAP 3:30 x 6

Ski for Meters (Rest 2:30)