CrossFit – Sat, Feb 25

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

3 Rounds-

12/10 Muscle Ups

12 Power Snatch (115/85)(RX+=165/115)

800m Run

Metcon (No Measure)

“AFTER PARTY”-

1)Clean Work-

High Hang Clean- 2×3 (60%)

Mid Hang Clean- 2×3 (70%)

Low Hang Clean- 2×3 (80%)

2)AMRAP 1:00

Calorie Ski

Rest 5:00-7:00

AMRAP :45

Calorie Ski

Rest 5:00-7:00

AMRAP :30

Calorie Ski

3)6 Rounds

Heavy DB Farmers Carry

Rest 2:00

*Goal is repeatable times