CrossFit – Sat, Jan 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

750/650m Row (RX+=Ski)

30 Sandbag Cleans (100/75)

200m Sandbag Carry

*Rest 3min

600/550m Row

20 Sandbag Cleans

200m Sandbag Carry

*Rest 3min

450/400m Row

10 Sandbag Cleans

200m Sandbag Carry

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

40 Muscle Ups

2)Back Squats

2×6 (80%), 2×6 (82.5%), AMRAP 85%

*Bike 3min between sets

3)Mid Hang Power Cleans

1xHeavy

5x2xHeavy but Smooth

2xLight

4)Run

800/1600/3200 (Rest 1:30 between intervals)