CrossFit – Sat, Sep 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Reps)

EMOM 33 Minutes:

Min 1- :40 MAX Cal Bike

Min 2- :30sec MAX KB Swings (53/35)

Min 3- :20sec MAX HSPU
*Score is total reps throughout

Metcon (No Measure)

“AFTER PARTY”-

1)For Time

2K Ski

2)For Time:

50 Burpee C2B

3)Snatch Complex-

7×1 (Build as form allows)

(Mid Hang+Low Hang+Floor)

(All Snatches are POWER)