Elite Wellness – CrossFit
Metcon (Time)
Buy In:
1000m Row
3 Rounds:
20 Box Jumps (24/20)
20 Push Ups
20 Wallballs (20/14)
Buy Out:
1000m Row
Buy In:
1000m Row
3 Rounds:
20 Box Jumps (24/20)
20 Push Ups
20 Wallballs (20/14)
Buy Out:
1000m Row
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