CrossFit – Thu, Apr 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

Until 4k is completed on the bike:

:30sec Side Plank (L)

10 Hollow Rocks

:30sec Side Plank (R)

1min Squat Hold

2min Bike

Metcon (No Measure)

“AFTER PARTY”-

1)Time Trial

Swim 500yds

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age