CrossFit – Thu, Feb 16

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (No Measure)

5 Rounds-

400m Run

50ft Inchworm

10 Ring Rows

10 Push Ups (w/rotation)

1min Squat Hold

Metcon (No Measure)

“AFTER PARTY”-

1)Every 2:00 for 24:00

Swim 50yds

2)MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

5:00, Slowly Build Heart Rate to (180-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age