CrossFit – Thu, Feb 23

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes-

16 Box Step Overs

10 Banded Goodmornings

1min Row

10 Band Pull Aparts

:45sec Hollow Hold

Metcon (No Measure)

“AFTER PARTY”-

1)Swimming-

600yds for Time

2)MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

5:00, Slowly Build Heart Rate to (180-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age