CrossFit – Thu, Jan 25

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Calories)

AMRAP 30 Minutes:

3min Row/Ski

3min Bike
*Log total Calories between both machines

Metcon (No Measure)

“AFTER PARTY”-

1)Every 10min x 2 Rounds:

450yd Swim

2)Row-

75-90min