CrossFit – Thu, Jan 5

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

On a 30 Minute Running Clock

2:00 Row @ Forever Pace

15 Russian KB Swings

2:00 Ski @ Forever Pace

15 Pause Goblet Squats

2:00 Bike @ Forever Pace

Metcon (No Measure)

“AFTER PARTY”-

1)Choose Weakest Machine (except the Ski Erg) or Run:

MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age