Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Metcon (Calories)
Every 5min for 25 Minutes:
10 Tib Raises
10 Pause Goblet Squats (35/26)
10 Good Mornings
Row @ forever pace in remaining time
Metcon (No Measure)
“AFTER PARTY”-
1)2 Rounds
At 0:00 Swim 100yds
At 3:00 Swim 75yds
At 5:00 Swim 50yds
At 6:00 Swim 25yds
*Rest as needed after 25yd swim
2)C2 Bike
65:00 w/Heart Rate @ or below 180-age
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