CrossFit – Thu, Mar 16

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

5 Rounds-

500m Row/Ski

1min Wallsit

1.0 Bike

1min Dead Hang
**all done at a forever pace

Metcon (No Measure)

“AFETR PARTY”-

1)EMOM 28:00

Swim 25yds

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age