CrossFit – Thu, Mar 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds)

AMRAP 25 Minutes-

25ft Duckwalk

25ft Inchworm

10 Scap Push Ups

10 Scap Pull Ups

1k Bike

Metcon (No Measure)

“AFTER PARTY”-

1)Swimming- 3 Rounds

At 0:00 Swim 100yds

At 3:00 Swim 75yds

At 5:00 Swim 50yds

At 6:00 Swim 25yds

*Rest as needed to repeat speed

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age