CrossFit – Thu, Mar 9

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Calories)

Every 4 Minutes for 5 Sets:

4 Turkish Get Ups (2 each arm)

10 R. KBS

10 Cossack Squats

Row in remaining time

Metcon (No Measure)

“AFTER PARTY”-

1)Every 4:00 for 28:00

Swim 100yds

2)Machine – YourChoice:

45:00 w/ Heart Rate @ or below 180-age