CrossFit – Tue, Apr 25

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Deadlift (5×2)

*Complete a set every 2min for 5 sets

**Maintain a tempo of (3/x/3/x)

***Build as form allows

*Log heaviest set of 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes-

100m Run

12 Wallballs (20/14)(RX+=30/20)

Metcon (No Measure)

“AFTER PARTY”-

1)5 Rounds

Row 850/750m

Rest 4:00

2)6 Rounds

1 Hard Set of Strict HSPU

Rest 3:00

3)6 Rounds

10 Front Rack Lunge Steps

Rest 2:00

4)AMRAP 2 Minutes x 4

100m Farmer’s Carry (70/50)

10 Burpee Get Overs (48/40)

10 DB Shoulder to OH (70/50)

Rest 3:00

*Continue where you left off