CrossFit – Tue, Aug 1

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×85%, 3×77.5-82.5%, 2×80-85%,
1×82.5-87.5%, 3×80-85%, 2×82.5-87.5%, 1×85-90%, 1×75%)

*Complete a 500m “recovery pace” row between each set (starting after the first set of 3)

**Log your 85-90%

Metcon (No Measure)

Optional: (if time) 5 Sets:

:45sec-1min Ring Support Hold

Metcon (No Measure)

“AFTER PARTY”-

1)EMOM 3 Minutes

1 Peg Board Climb

Rest 2:00

For Time

5-4-3

Peg Board Climbs

Rest 2:00 after the set of 5 and 4

2)Each interval for time:

45/40 Calorie Ski

55/50 Calorie Ski

65/60 Calorie Ski

75/70 Calorie Ski

65/60 Calorie Ski

55/50 Calorie Ski

45/40 Calorie Ski

Rest 3:30 between intervals

3)AMRAP 5 Minutes

18 Wallballs 30/20

500m C2 Bike

Rest 1:30

AMRAP 3 Minutes

Rest 1:30

AMRAP 2 Minutes