CrossFit – Tue, Aug 29

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Power Snatch (1×85%, 3×77.5-82.5%, 2×80-85%,
1×82.5-87.5%, 3×80-85%, 2×82.5-87.5%, 1×85-90%, 1×75%)

*500m recovery row between sets

*log 85-90%

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 7 Minutes

7 KB Swings 70/53

7 KB Step Overs 24/20

7 KB S2O 70/53

*single kb used, switch arms as needed

2)4 Rounds for Quality-

1 Pegboard Climb

50ft HS Walk

2min of SU CrossOver or Triple Under Practice

3)AMRAP 3 Minutes x 5

Row for Distance

Rest 3:00

4)4 Sets-

V-Ups (repeatable sets)