CrossFit – Tue, Jan 23

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Push Press (1×85%, 4×70-75%, 3×75-80%, 2×80-85%, 3×80-85%, 2×85-90%, AMRAPx90%)

*Row 500m between sets

**Log reps at your 90%

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 16 Minutes:

45/36 Cal C2 Bike

9 hang Power Cleans (225/155)

2)EMOM 3 Minutes:

8 Alt DB Squat Snatch (70/50)

MAX Rep DB Step Up (24/20) remaining time

*Rest 2min after EMOM and repeat 2 more time with 6 and 4 reps of Snatches

3)EMOM 24 Minutes:

1- :45sec Sled Push

2- Rest

3- :45sec Farmer Carry

4- Rest

4)4-6 Sets:

10 Split Squats (Farmer Hold)(5/5)