CrossFit – Tue, Jun 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

20/16 Calorie Row

28 Pistols

28 Alternating DB Snatch (50/35)

20/16 Calorie Row

24 Pistols

24 Alternating DB Snatch

20/16 Calorie Row

20 Pistols

20 Alternating DB Snatch

20/16 Calorie Row

16 Pistols

16 Alternating DB Snatch

20/16 Calorie Row

12 Pistols

12 Alternating DB Snatch

20/16 Calorie Row

Metcon (No Measure)

“AFTER PARTY”-

1)Power Clean-

1×90%, 1×90-92.5%, 1×90-95%,

1×90-97.5%, 1×85%

2)10 Rounds-

400m Run (Rest 3min)

3)4 Rounds (12/10″ Deficit)

1 Smooth Set of Parallette HSPU

Then

1 Max Set of Parallette HSPU

Rest 3:00 Between all sets

4)4 Rounds-

Hollow Hold (repeatable times)