Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Hang Snatch (1×80-90%
5×3 (70-80%)
3×65-70%)
*Complete all reps from the Low Hang position
Metcon (No Measure)
Optional: if time
3-5 Sets: 1-2min Dead Hang
Metcon (No Measure)
“AFTER PARTY”-
1)Bench
1×85%, 4×70-75%, 3×75-80%, 2×80-85%, 3×80-85%, 2×85-90%, AMRAPx90%
2)5 rounds for time:
15 OH Squats 135/100
20 Handstand Push Ups
75 Single Under Crossovers
3)5 Rounds, each for time:
50m Sled Sprint
Rest as needed to repeat output
4)10 rounds, each for time:
50m Swim (200m Ski)
10 DB Thrusters 50s/35s
50m Swim (200m Ski)
Rest 2:00 between rounds
5)6 Rounds, each for load:
10 Devils Press
Walk 200m for rest
Recent Comments