CrossFit – Tue, Oct 31

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Split Jerk (1×75%, 4×5 (65-70%), 5×60%)

*Log heaviest 4×5 set

**Row 500m between sets

Metcon (No Measure)

Optional- if time

2-4 Sets

10-20 Perfect V-Ups

Rest 2:00-4:00

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds for completion:

30 Single Unders

20 Double Unders

10 Triple Unders

20 Double Unders

30 Single Unders

750m Row @ Forever Pace

2)3 Rounds, each for time:

30/25 Calorie C2 Bike

100′ Yoke Shuttle 315/225lbs

25/20 Calorie C2 Bike

100′ Yoke Shuttle 315/225lbs

20/16 Calorie C2 Bike

100′ Yoke Shuttle 315/225lbs

15/12 Calorie C2 Bike

Rest 5:00 between rounds

3)AMRAP :17 x4

Echo Bike Calories

Rest As Needed to Repeat Output

4)Every 5 Minutes for 15 Minutes (3 rounds)

Row 400/375m

8 Devil’s Press 50s/35s

Max Rep Seated Legless Rope Climbs in remaining time

*no rest between rounds

5)Bench

1×80%, 4×70%, 3×75%, 2×80%, 3×80%, 2×85%

*Row 500m between sets