CrossFit – Wed, Apr 26

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Reps)

Every 3min for 5 Rounds-

400m Run

MAX Power Snatch

(115/80)(RX+=155/105)
*Rest 3min betweeneach round

*Log total reps

Metcon (No Measure)

“AFTER PARTY”-

1)

2 Rounds

1 Smooth set of C2B Pull Ups

Rest 3:00

1 Smooth set of Bar Muscle Ups

3:00

Then

1 Max set of your weaker movement

2)5 Rounds

12 Tempo Strict Press

Rest 3:00

3)AMRAP 7 Minutes

200′ Sandbag Carry(150/100)

20 GHD Sit Ups

200 Double Unders

4)6 Rounds

Ski 1/.9k

Rest 2:00

5)Pause Front Squat

1×1(70-80%)

4×6(55-65%)