CrossFit – Wed, Aug 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

200ft Sandbag Carry

500m Ski or Row

10 Cossack Squats

1min Plank

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 2:30×5

100yd Swim

MAX Burpees in Remaining time

*Rest 3:30 between AMRAP’s

2)Bike

80min, heart rate below 180-age