CrossFit – Wed, Feb 22

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

3 Rounds-

40/32 Calorie Row

3 Push Jerks (75%+)

25 Toes to Bar

3 Push Jerks (75%+)

40/32 Calorie Row

3 Push Jerks (75%+)
*Rest 5min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)Front Squats-

4×4 (90%)

2)3 Rounds

2 Legless Rope Climb for Speed

Rest 3:00

Then

AMRAP 1:00 x3

Max Legless Rope Climbs

Rest 3:00

3)5 Rounds-

100yd Sled Push (moderate weight)

*Rest 3min

4)6 Sets-

Smooth set of weighted back extensions