CrossFit – Wed, Jun 28

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Clean and Jerk (1×90%,
3×87.5%,
2×90%,
1×92.5%,
1×80%)

Log 92.5%

Metcon (Weight)

4 Rounds-

2min Slow Backward Sled Drag (light)

Metcon (No Measure)

“AFTER PARTY”-

1)6 Sets:

“Big” Set of T2B

2)AMRAP 10 Minx3

C2 Bike for Distance (Rest 1min)

3)Overhead Squat

1×90%, 2×70%, 2×72.5%, 2×75%,

2×77.5%, 2×80%, 2×82.5%, 2×85%

4)For Time:

60 Sandbag Over Shoulder (150/100)

*E2M complete 8 Double KB Push Press (53/35)