CrossFit – Wed, May 17

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Power Clean (1×4 (60%)
2×4 (62.5%)
2×4 (65%)
1×4 (67.5%))

*Complete a set every 2min

**Log your 67.5%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

200m Run

16 Weighted Sit Ups (RX+=GHD)

16 Alt. Hang DB Snatch (50/35)

Metcon (No Measure)

“AFTER PARTY”-

1)9 Rounds

Row 500/450m

Rest 4:00

2)4 Rounds: (6/4″)

1 Smooth Set of Parallette HSPU

Then

1 Max Set of Parallette HSPU

Rest 3:00 Between all sets

3)4 Rounds

Hollow Body Hold

Rest 4:00