Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Toes-To-Bar (6 “Big” sets)
*Rest 2min between sets
**Find a rep scheme you can maintain but is towards MAX
***Log biggest set
Metcon (Time)
2 Rounds
9 Hang Power Snatch (115/80)(RX+=165/115)
13 Burpee Box Jump Overs (24/20)
*Rest 1:30
1 Round
Metcon (No Measure)
“AFETR PARTY”-
1)AMRAP 5 Minutes x 3
150 Double Unders
18 Sumo Deadlift High Pull 135/95
12 Rope Climbs
Rest 3:00
2)For Time:
180/160 Calorie C2 Bike
Rest 1:30
140/125 Calorie C2 Bike
Rest 2:00
100/90 Calorie C2 Bike
3)4 Rounds
2:00+ Slow Sled Drag
Rest 4:00
4)Clean and Jerk-
1×85%, 3×80%, 2×82.5%, 1×85%, 3×82.5%, 2×85%, 1×87.5%, 1×75%
5)Overhead Squat-
1×80% -then complete 4 reps at each percentage with a pause)
(57.5%, 60%, 62.5%, 65%, 67.5%, 70%)
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