CrossFit – Wed, Sep 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (3 Rounds for time)

3 Rounds: (each for time)

60ft HS Walk

50 Double Unders (RX+= Crossovers)

10 Devil’s Press (50/35)

50 Double Unders

60ft HS Walk
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)For Time

5K Row

2)For Time

400′ Sandbag Bear Hug Carry

3)Squat Clean-

1×85-95%, 6×2 (80-90%)