FIT – Fri, Apr 28

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

100ft Dual KB Bottoms Up Carry

8/8 Bottoms Up Half Kneeling Press

12 Skull Crushers

Metcon (5 Rounds for time)

E4MOMx5 Rounds

200m Run

10 T2B

10 DB Power Cleans (50/35)