Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
4 Sets:
100ft Dual KB Bottoms Up Carry
8/8 Bottoms Up Half Kneeling Press
12 Skull Crushers
Metcon (5 Rounds for time)
E4MOMx5 Rounds
200m Run
10 T2B
10 DB Power Cleans (50/35)
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