Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
3 Sets:
12 DB Bench Press
12 DB Bicep Curls
12 DB OH Tricep Ext.
Metcon (5 Rounds for time)
E3MOMx5:
3 Rope Climbs
6 Devil’s Press
40 DU
3 Sets:
12 DB Bench Press
12 DB Bicep Curls
12 DB OH Tricep Ext.
E3MOMx5:
3 Rope Climbs
6 Devil’s Press
40 DU
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